Uncategorised Archives | Quantum Therapeutics

Holidays, Triggers, and Surviving the Season With Sanity

1 Comment / Uncategorised / Melinda Jacobs

Are you dreading the holiday season? Difficult past experiences and limiting thoughts rear their heads, diminishing your present-moment happiness, causing you to make unwelcomed choices based on old patterns. As an International Intuitive Coach and Clinical Hypnotherapist, I address trauma – old and new. I support people with emotional integration and help up-level their skill […]

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Are You Stress Eating?

Uncategorised / Joe

One of the many ways we have learned to self soothe is through comfort foods and eating while stressed, overwhelmed and BORED! Here are a few suggestions of how to stay AWAKE and AWARE, address the underlying feelings and CHANGE the physiology and practice MINDFUL eating.

Are You Stress Eating? Read More »

What do I do when the Herd is Freaking Out

Leave a Comment / Uncategorised / Joe

Are you feeling the panic? Are you unable to catch your breath? Are you stockpiling toilet paper? Here’s a few suggestions about how to keep your nervous system in good health while the energies are in overdrive.

What do I do when the Herd is Freaking Out Read More »

Are you ready to move past the plateaus, stalls and giving up point in your weight loss journey?

Leave a Comment / Uncategorised / Joe

Are you ready to move past the plateaus, stalls and giving up point in your weight loss journey? Read More »

Let’s Get Real About Weightloss – Plateaus, Stalling and Giving Up

Leave a Comment / Uncategorised / Joe

Can we have a real honest conversation about weightloss please? Can we talk about some of the deeper reasons why the weight isn’t coming off? And can we begin a conversation of how to lovingly support ourselves into meeting our goals?

Let’s Get Real About Weightloss – Plateaus, Stalling and Giving Up Read More »

I Fell in Love in Paris

Leave a Comment / Uncategorised / Joe

I Fell in Love in Paris Read More »

Knowing your own Rhythm

4 Comments / Uncategorised / Joe

Knowing your own Rhythm Read More »

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Uncategorised

Holidays, Triggers, and Surviving the Season With Sanity

Are You Stress Eating?

What do I do when the Herd is Freaking Out

Are you ready to move past the plateaus, stalls and giving up point in your weight loss journey?

Let’s Get Real About Weightloss – Plateaus, Stalling and Giving Up

I Fell in Love in Paris

Knowing your own Rhythm

Change Starts with a Single Step

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