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Are You Stress Eating?

One of the many ways we have learned to self soothe is through comfort foods and eating while stressed, overwhelmed and BORED! Here are a few suggestions of how to stay AWAKE and AWARE, address the underlying feelings and CHANGE the physiology and practice MINDFUL eating.

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In my mission to empower, uplift, and elevate women across the globe, I invite you to download your free copy of ‘Build Your Business & They Will Come’… I hope it inspires you to upthrust your gifts and talents in service to others – our world needs you.