Discover my blog as I explore topics of transformation, relationships, past trauma and life goals. I invite your discussion, comments and thoughts as we come center together, share and heal.
Holidays, Triggers, and Surviving the Season With Sanity
Are you dreading the holiday season? Difficult past experiences and limiting thoughts rear their heads, diminishing your present-moment happiness, causing
Are You Stress Eating?
One of the many ways we have learned to self soothe is through comfort foods and eating while stressed, overwhelmed
What do I do when the Herd is Freaking Out
Are you feeling the panic? Are you unable to catch your breath? Are you stockpiling toilet paper? Here’s a few
Let’s Get Real About Weightloss – Plateaus, Stalling and Giving Up
Can we have a real honest conversation about weightloss please? Can we talk about some of the deeper reasons why